Mental Health Awareness

 Mental health awareness                                      by hotri shrimali Before discussing about mental health awareness importance let's understand first what are mental health problems... what are mental health problems? Mental health problems are difficult experiences that make it harder for us to get on with our lives. They include the painful feelings and thoughts that we all have at times including periods of sadness, hopelessness and fear. Mental health problems are not a weakness they are just responses to what is happening, and what has happened, to us and around us. for example, we might feel tense, worried and afraid a common experience often described as anxiety. this might affect our sleep, eating, work, studies and dealings with people in our lives, as well as alcohol and drug use. Other people might not know how we are feeling unless we tell them. Some mental health ...